Free Guided Meditations

Under 5 Minutes each!

Listening to MP3

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Brief Focused Energy Work:
Experience the Energy Flow

With clients, I usually do a 20-minute Guided Meditation or Visualization process. In this brief but complete guided meditation, I cover all the elements of the Focused Energy Work Process, which is my own unique approach. The words are the same in these two mp3 downloads, but the first one is with music and the second one is without music. Learn more about my personal consulting work.

	In Two Versions
	My voice with Music for Awakening the Light Body, Vol 1 by Michael Hammer 4 minutes, 34 seconds
	My voice alone without music 3 minutes, 39 seconds

Brief Guided Visualization:
Mid-day Quick Tune-up

With this "Mid-day Quick Tune-up" guided visualization, you can re-charge yourself any time, in under 5 minutes. Read more about this easy meditation, which is in our Quick Tips Section of Empowering Personal Development.

	In Two Versions
	My voice with background music Tranquil by Jack Waldenmaier 3 minutes, 43 seconds
	My voice alone, without music 3 minutes, 20 seconds

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