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Easy Meditation for a Quick Tune-upA Quick Tip for Self ImprovementThis easy meditation is simple and brief, which is why I've placed it in the Quick Tips Section. I recorded it as a guided visualization meditation that helps you to recharge yourself in the middle of the day, in under four minutes. Use this brief guided meditation to refresh yourself any time you need a tune-up during the day. You can listen right at your computer by pressing the play (arrow) button or you can download to save the mp3 for your iPod or other mp3 player by clicking the appropriate link.
More of the StoryI've been leading clients in relaxation and meditation techniques for over 25 years. That was unusual at that time, but these days, many people offer such guided experiences and tips on meditation. It is so much easier now for beginners to learn to meditate. With the advance of technology, high-quality recordings of guided visualization are easy and plentiful. I've often recorded brief and easy meditations on voice mailbox systems for my clients. One client told me about a stressful business trip that left her frazzled by the time she arrived at her hotel room. Before unpacking, she reached for the phone to call for her messages, and she then listened two times to the three minute meditation I had recorded for her! Meditation really is an easy process. Sometimes people talk themselves right out of meditation, so if you really want to meditate, pay attention to your self talk and other conversations. This brief guided visualization can be an easy introduction to meditation. In addition, if you wish to pursue a meditation practice, you may enjoy reading one of my ebooks, Practice Meditation Now with three of my longer guided mediations.
This Quick Tip is an Easy Meditation to Revitalize You See Additional Ideas in the Self Improvement Quick Tips Section and More about Meditation and Guided Meditation top of page | home | site map | contact us | privacy policy
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