Meditate Now Audio Day 7Commentary to Encourage You to Meditate RegularlyMeditate Now Audio Day 7 is the audio commentary that complements and supplements the Day 7 message of the Meditate Now MiniCourse & Ezine. It encourages you further to explore a variety of methods to enrich your meditation practice. Also included are the audio commentaries for the previous days, just in case you missed any.
Excerpt from the Day 7 Meditate Now EmailMethods, Forms, and Focal Points VaryThe most common approach to meditation is to sit quietly in a comfortable position for a specific period of time, usually 15-60 minutes, with a focal point. Many long-time meditators continue to maintain their practice of sitting 15-60 minutes once or twice each day or several times each week. The amount of time varies, of course, and many meditators advocate sustaining a meditation position for long periods of time. My own personal opinion is that most people benefit most by meditating once a day for 20 minutes. That's what I suggest, but more importantly, I suggest that you find the appropriate time and timing for you and that you follow your own path. You need a focal point or a method that appeals to you, otherwise you're unlikely to sustain the practice. Everyone is different. After you experience the true essence of meditation (defined uniquely for yourself), the form usually becomes less and less important. Running, gardening, showering, riding on trains, singing, climbing a mountain, and having a massage are activities that can be conducive to experiencing a meditative state. Explore Different MethodsThe Meditate Now Audio Day 7 commentary encourages you to explore different methods of meditation because you are more likely to find the one or ones that fit your lifestyle. If you're enrolled in the Meditate Now Program, you'll find that the messages on Days 8, 9, and 10 provide additional information about methods as well as resources to explore. If you're not already signed up for this free program, I invite you to read about it and subscribe. Find Additional SupportEmpowering Practices is a weekly Ezine with insights and exercises for more satisfying and empowering experiences for your personal development. Please visit the Empowering Practices Information Page, where you can subscribe. Here are my six Guided Meditations on CD and MP3.
I write a considerable amount about Meditation and Guided Meditation throughout this web site, including articles in the Articles Section. Meditate Now Audio Day 7 supports the Meditate Now Program See Articles in the Self Improvement Articles Section top of page | home | site map | contact us | privacy policy
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