Meditate Now Audio Day 21 Commentary By Jeanie Marshall

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Meditate Now Audio Day 21

Commentary to Encourage You to Meditate Regularly

Meditate Now Audio Day 21 is the audio commentary that complements and supplements the Day 21 message of the Meditate Now MiniCourse & Ezine. It encourages you to reflect on your meditation practice and explains the next phase of Meditate Now. Also included are the audio commentaries for the previous days just in case you missed any.

Practice Meditation to have a meditation practice

Please note: If you've arrived at this Meditate Now Audio Day 21 page other than through the Meditate Now MiniCourse & Ezine, you're welcome to listen to the audio commentaries and read the excerpt of Day 21. However, the audio commentaries designed specifically for those who are subscribed to the program and will have more meaning if you join us. Please read about and subscribe to this free program.

Day 1

This audio commentary encourages you through the email message with the subject Meditate Now Day 1 of 21: Meditation, Intention, Commitment

4 minutes, 30 seconds

Day 4

This audio commentary encourages you through the email message with the subject Meditate Now Day 4 of 21: Attention to Your Breath

3 minutes, 29 seconds

Day 7

This audio commentary encourages you through the email message with the subject Meditate Now Day 7 of 21: Different Meditation Methods

3 minutes, 37 seconds

Day 11

This audio commentary encourages you through the email message with the subject Meditate Now Day 11 of 21: Guided Meditation

4 minutes, 3 seconds

Day 14

This audio commentary encourages you through the email message with the subject Meditate Now Day 14 of 21: Relaxation for Balance

3 minutes, 34 seconds

Day 18

This audio commentary encourages you through the email message with the subject Meditate Now Day 18 of 21: Kindness, Appreciation, Harmony

2 minutes, 49 seconds

Day 21

This audio commentary encourages you through the email message with the subject Meditate Now Day 21 of 21: Meditation Benefits; Next Steps

3 minutes, 2 seconds

Excerpt from the Day 21 Meditate Now Email

Benefits of Meditation

Even though it's most important how YOU experience meditation, you may also find it helpful to recognize the benefits that many OTHER meditators experience. Meditation makes you more aware, more calm, and more vibrant. With awareness, calmness, and vibrancy you are in a greater state of wisdom.

I think that meditation is something to be practiced regularly, like sleep, exercise, eating, resting, and brushing your teeth. Meditation is a practice that has long-term positive benefits. While I'm certainly a proponent of daily meditation, I don’t make up rules for others, nor do I want to make you feel defensive if you choose another path. I encourage you to choose what feels good to you for your lifestyle.

And Continuing Forward

The Meditate Now Audio Day 21 commentary reviews benefits and explains next steps. This is the day that the MiniCourse transforms into a weekly Ezine. As long as you remain enrolled, you will receive a message, each of which varies in length. If you're not already signed up for this free program, I invite you to read about it and subscribe.

Find Additional Support

Empowering Practices is a weekly Ezine with insights and exercises for more satisfying and empowering experiences for your personal development. Please visit the Empowering Practices Information Page, where you can subscribe.

Here are my six Guided Meditations on CD and MP3.

Album Cover, Finding the Balance in Your Breath

I write a considerable amount about Meditation and Guided Meditation throughout this web site, including articles in the Articles Section.

Meditate Now Audio Day 21 supports the Meditate Now Program

See Articles in the Self Improvement Articles Section

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