Meditate Now Audio Day 18 Commentary By Jeanie Marshall

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Meditate Now Audio Day 18

Commentary to Encourage You to Meditate Regularly

Meditate Now Audio Day 18 is the audio commentary that complements and supplements the Day 18 message of the Meditate Now MiniCourse & Ezine. It encourages you to practice kindness, appreciation, and harmony on a regular basis. Also included are the audio commentaries for the previous days just in case you missed any.

Practice Meditation to have a meditation practice

Please note: If you've arrived at this Meditate Now Audio Day 18 page other than through the Meditate Now MiniCourse & Ezine, you're welcome to listen to the audio commentaries and read the excerpt of Day 18. However, the audio commentaries are designed specifically for those who are subscribed to the program and will have more meaning if you join us. Please read about and subscribe to this free program.

Day 1

This audio commentary encourages you through the email message with the subject Meditate Now Day 1 of 21: Meditation, Intention, Commitment

4 minutes, 30 seconds

Day 4

This audio commentary encourages you through the email message with the subject Meditate Now Day 4 of 21: Attention to Your Breath

3 minutes, 29 seconds

Day 7

This audio commentary encourages you through the email message with the subject Meditate Now Day 7 of 21: Different Meditation Methods

3 minutes, 37 seconds

Day 11

This audio commentary encourages you through the email message with the subject Meditate Now Day 11 of 21: Guided Meditation

4 minutes, 3 seconds

Day 14

This audio commentary encourages you through the email message with the subject Meditate Now Day 14 of 21: Relaxation for Balance

3 minutes, 34 seconds

Day 18

This audio commentary encourages you through the email message with the subject Meditate Now Day 18 of 21: Kindness, Appreciation, Harmony

2 minutes, 49 seconds

Excerpt from the Day 18 Meditate Now Email

Be Kind and Kindness Finds You

Kindness, appreciation, and harmony are all very similar to each other, although they're defined differently. As you embody one, you're likely to also embody the others. Since everyone is different and relates differently to words and concepts, I offer all three so that you might start wherever it seems most natural. Other words and ideas might be joy, freedom, enthusiasm, peace. Can you feel that each has a distinct vibration and yet they are similar to each other?

The first step is to make a choice to live in the consciousness of kindness, appreciation, and harmony as much as possible. After that choice, it becomes easier and easier as long as you keep practicing, one moment at a time.

Practice

The Meditate Now Audio Day 18 commentary reinforces the idea of practice, which is as important for practicing kindness as for practicing meditation. If you're enrolled in the Meditate Now Program, you'll receive messages on Days 19 and 20 that continue to encourage you to be kind. If you're not already signed up for this free program, I invite you to read about it and subscribe.

Find Additional Support

Empowering Practices is a weekly Ezine with insights and exercises for more satisfying and empowering experiences for your personal development. Please visit the Empowering Practices Information Page, where you can subscribe.

Here are my six Guided Meditations on CD and MP3.

Album Cover, Finding the Balance in Your Breath

I write a considerable amount about Meditation and Guided Meditation throughout this web site, including articles in the Articles Section.

Meditate Now Audio Day 18 supports the Meditate Now Program

See Articles in the Self Improvement Articles Section

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