Meditate Now Audio Day 14 Commentary By Jeanie Marshall

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Meditate Now Audio Day 14

Commentary to Encourage You to Meditate Regularly

Meditate Now Audio Day 14 is the audio commentary that complements and supplements the Day 14 message of the Meditate Now MiniCourse & Ezine. It explains the importance of balance, and also the importance of imbalance. Also included are the audio commentaries for the previous days, just in case you missed any.

Practice Meditation to have a meditation practice

Please note: If you've arrived at this Meditate Now Audio Day 14 page other than through the Meditate Now MiniCourse & Ezine, you're welcome to listen to the audio commentaries. and read the excerpt of Day 14. However, the audio commentaries are designed specifically for those who are subscribed to the program and will have more meaning if you join us. Please read about and subscribe to this free program.

Day 1

This audio commentary encourages you through the email message with the subject Meditate Now Day 1 of 21: Meditation, Intention, Commitment

4 minutes, 30 seconds

Day 4

This audio commentary encourages you through the email message with the subject Meditate Now Day 4 of 21: Attention to Your Breath

3 minutes, 29 seconds

Day 7

This audio commentary encourages you through the email message with the subject Meditate Now Day 7 of 21: Different Meditation Methods

3 minutes, 37 seconds

Day 11

This audio commentary encourages you through the email message with the subject Meditate Now Day 11 of 21: Guided Meditation

4 minutes, 3 seconds

Day 14

This audio commentary encourages you through the email message with the subject Meditate Now Day 14 of 21: Relaxation for Balance

3 minutes, 34 seconds

Excerpt from the Day 14 Meditate Now Email

Ahh, Relax for Balance

I encourage you to be intolerant about being just a little off balance. Attend to your balance as soon as you notice you're off. You have nothing to gain by proving you can "tough it out" and potentially you have a lot to lose. When you've practiced this frequently, it only takes a few seconds. Maybe longer, like minutes. The alternative time frames might be weeks, months, or years. The moment you notice you are out of balance, pause and breathe until you re-balance. Or, keep moving and focus on your breath.

When you're regularly correcting your state of balance, you protect and strengthen your reserves. When you've taken precautions to create and maintain your personal energy reserves, they're available when you need them.

Notice the Dynamic of Balance and Notice Again

The Meditate Now Audio Day 14 commentary encourages you to be attentively regularly to your state of balance so that you can more easily re-balance yourself if you are just a little off balance. If you're enrolled in the Meditate Now Program, you'll receive messages on Days 15, 16, and 17 that emphasize both the power and simplicity of relaxing regularly for balance. If you're not already signed up for this free program, I invite you to read about it and subscribe.

Find Additional Support

Empowering Practices is a weekly Ezine with insights and exercises for more satisfying and empowering experiences for your personal development. Please visit the Empowering Practices Information Page, where you can subscribe.

Here are my six Guided Meditations on CD and MP3.

Album Cover, Finding the Balance in Your Breath

I write a considerable amount about Meditation and Guided Meditation throughout this web site, including articles in the Articles Section.

Meditate Now Audio Day 14 supports the Meditate Now Program

See Articles in the Self Improvement Articles Section

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