Meditate Now Audio Day 11
Commentary to Encourage You to Meditate RegularlyMeditate Now Audio Day 11 is the audio commentary that complements and supplements the Day 11 message of the Meditate Now MiniCourse & Ezine. It expands on the idea of the power of being guided in a meditation experience. Also included are the audio commentaries for the previous days, just in case you missed any. 
Please note: If you've arrived at this Meditate Now Audio Day 11 page other than through the Meditate Now MiniCourse & Ezine, you're welcome to listen to the audio commentaries and read the excerpt of Day 11. However, the audio commentaries are designed specifically for those who are subscribed to the program and will have more meaning if you join us. Please read about and subscribe to this free program. |
Day 1 This audio commentary encourages you through the email message with the subject Meditate Now Day 1 of 21: Meditation, Intention, Commitment |  | | 4 minutes, 30 seconds |
Day 4 This audio commentary encourages you through the email message with the subject Meditate Now Day 4 of 21: Attention to Your Breath | | | 3 minutes, 29 seconds |
Day 7 This audio commentary encourages you through the email message with the subject Meditate Now Day 7 of 21: Different Meditation Methods | | | 3 minutes, 37 seconds |
Day 11 This audio commentary encourages you through the email message with the subject Meditate Now Day 11 of 21: Guided Meditation | | | 4 minutes, 3 seconds |
Excerpt from the Day 11 Meditate Now Email
What is Guided Meditation?
First, a definition. By "guided" meditation, I mean that words, usually spoken, guide or lead the process. The guidance varies considerably from facilitator to facilitator. Some guided meditations are live (either spontaneous or scripted) and others are recorded (either spontaneous or scripted). Some are even written. Those who use guided visualization meditation have a variety of approaches. Most direct the meditator to see or visualize or envision specific images. My own process is to provide a space and make suggestions so that the meditator can see, visualize, feel, sense, or otherwise experience unique meditations; in fact, for many meditators, each time they listen, my guided meditations are a different experience for them. I also have a process that no one else uses because I created it, called "Focused Energy Work." So, not all guided meditations are created equal. Guidance Helps You to Focus The Meditate Now Audio Day 11 commentary explains why I'm an advocate of guidance in meditation: it help you to focus your attention. You may not always need it or want it, but when you do, you'll find it extremely helpful. If you're enrolled in the Meditate Now Program, you'll receive many suggestions and resources in the messages on Days 12 and 13 about guided meditation. Six of my own guided meditations are shown below with their cover art. If you're not already signed up for this free program, I invite you to read about it and subscribe.
Find Additional Support Empowering Practices is a weekly Ezine with insights and exercises for more satisfying and empowering experiences for your personal development. Please visit the Empowering Practices Information Page, where you can subscribe. Here are my six Guided Meditations on CD and MP3.
Meditate Now Audio Day 11 supports the Meditate Now Program See Articles in the Self Improvement Articles Section top of page | home | site map | contact us | privacy policy
|
