Managing Overwhelm Program

This Audio Program was created as a live 45-minute TeleMeditation event. The concepts are timeless in this event that was presented October 19, 2009. It's designed to relieve some of the stress of the overwhelm in your life.

Jeanie provides you with a few tips for managing the "stuff" of the overwhelm and other tips for managing yourself in the midst of the overwhelm. However, this is not designed as a teaching Program to overwhelm you with more information, rather it provides opportunities to tap into your inner power by relaxing, focusing your attention, and visualizing what you want to create.

Without some overwhelm, life would be very boring.
The key is to manage yourself so that you can manage
the demands on your time and resources more effectively.

Focus of This Managing Overwhelm Program

As a professional mentor or manager, you're likely noticing that your inboxes are overflowing with papers and email. Telephone calls demand your attention and often waste your time. And on and on.

People are more creative, which means they create more. With the accessibility of computers and the Internet, they create and distribute more, faster. Those creations spark even more creations. More + more + more = variety and potential overwhelm.

This Managing Overwhelm Program gives you an experience in deep relaxation and replenishment. When you relax, everything you want flows more easily and choices become clearer. When you meditate or use other ways to balance your energy regularly, you'll find that you're calmer and more able to sort out the priorities from among the variety.

In two guided visualizations, Jeanie helps you to deal with overwhelm in different ways. The primary guided visualization (just under 21 minutes) provides you with a deeply relaxing experience to open you to greater confidence about selecting priorities and focusing on one priority at a time. A second brief guided visualization (2 minutes) provides you with a tool you can repeat again and again on your own.

Reasons to Purchase this Managing Overwhelm Program

1. Feel the power of the group energy field to magnify your own energy field with the Consciousness of Clarity and Focus in your own life. 2. Choose and focus on a situation that's meaningful to you and Sort through the Overwhelm in the situation, so that life flows more easily for you. 3. Connect with your energy field in a way that helps you to Clarify Your Vision for one or more parts of your life.  4. Experience the power within you during the guided visualization meditation that puts you in Greater Alignment with Yourself, your intention, purpose, and goals for your chosen priority. 5. Come away feeling Renewed, Refreshed, and Strengthened with an expanded awareness of your power as a conscious being to live freely and powerfully. 6. Receive three edited MP3 recordings: the Entire Progran (45 minutes), the Guided Visualization Meditation (20 minutes), and the Quick Process (2 minutes). 7. Listen Whenever You Want and as often as you want. Select the parts you want to hear again and again.

 

Your Awesome Brightness Shines Through any Media! Dr. Jane Bolton PsyD, LMFT, CC, Psychotherapy for Self Esteem, USA "As a psychotherapist and coach, I am always appreciative of ways to support clients (and myself) with "emotion regulation." The "maximizers" need assistance to calm, the "minimizers" need internal safety in order to see what it is that they might be numbing. Jeanie Marshall's Managing Overwhelm Program provided help for both. Just listening to Jeanie take us through her steps was a healing experience itself. The Program also modeled a structure to follow for assisting anyone in overwhelm. Thank you, Jeanie, as always, your awesome brightness shines right through any media." Your Work is a Gift! Teressa Moore Griffin, Founder, Spirit of Purpose "Jeanie, Your work is a gift. Through the use of simple, profound models, you impart valuable perspective and skills - all of which are useful at any stage in life, and in all situations. Your warm, inviting voice encourages relaxation; and once the mind is relaxed, focus and concentration come more easily. Thank you for creating and sharing this interactive learning experience and beautifully presented guidebook." It Worked Immediately! Michel Veekmans, Engineer, Hasselt, Belgium "Hi Jeanie, My idea about visualization was a bit 'off track'. So I'm glad that you made it simple to understand. It sounds maybe strange, but I'm 'on track' again. It is not complicated, but a helping 'word' from an expert works 10x faster than trying to use my brain to find it out myself. Thanks, I enjoyed it and I am glad that it worked immediately!" A Deep, Focused Meditation Kara Witcoff, Business and Advocacy Development Manager, GlaxoSmithKline, Inc., USA "For me, the highlight of Jeanie's Programs is the guided visualization. It always amazes me how her energy work allows me to quickly delve into a deep, focused meditation." Clarified How to Manage Myself and My Stuff Tom Drake, Executive Coach, California, USA "All Jeanie's Programs are on-target and uplifting. During this one, I discovered a profound concept that clarified how to manage myself and my stuff. I now have an enlightened perspective. "